For the American month of the heart, Ef Adventures challenges travelers to get more active during their next trip around the world.

To draw attention to health and well -being, the Adventure Travel Tour operator is launching two new experiences of multiple hiking and hiking in Patagonia del Sur and New Zealand.

The challenging Tour series includes five trips guided by Europe, Latin America and the Asia Pacific region that promises an incredible adventure experience for the active traveler.

EF Adventures already offers two dozen “moderate” and “intermediate” levels of hiking, cycling and adventure tours worldwide.

In a mission to better health

The EF World Journeys CEO, Heidi Durflinger, said: “We are on a mission in Ef Adventures to offer more travelers the opportunity to be active when they travel and learn something new about the cultures they visit. As we design tours in new destinations worldwide, we are integrating more active travel experiences that we hope also help us to inspire us to be healthier here at home in our daily lives. “

According to National Health Institutes (NIH), heart disease is the main cause of death in the United States and studies show that Americans are in the midst of a severe well -being epidemic.

NIH guidelines advise that people can obtain health benefits of only 60 minutes of aerobic activity of moderate intensity per week.

For the main health benefits, it is recommended at least 150 minutes (2 hours and 30 minutes) of aerobic activity of moderate intensity or 75 minutes (1 hour and 15 minutes) of aerobic activity of vigorous intensity every week.

Durflinger said: “The reservation of one of our ‘challenging’ tours to destinations such as Patagonia or New Zealand represents a motivating opportunity to take our health and well -being seriously,” Durflinger added, “with the ability to go books at 2026, the Travelers will have wide is time to train for these epic excursions worldwide. , an excellent accommodation to help in our recovery and healthy meals that will feed our activity for the next great challenge.

In the highlands

Among the routes offered in the “challenging” category are Hiking of the southern Patagonia: Chile and Argentina and Multi-Aventura adventure of New Zealand: North and South Islands.

Both will allow travelers to pump their blood, even while experiencing some of the most glorious landscapes that these destinations have to offer.

For those looking for other options, they can choose to go with the following packages in the same portfolio:

• Cycling in Spain: the island of Mallorca (8 days, 10 days with the extension of Palma de Mallorca)
• Hiking of Peru: Sacred Valley & Machu Picchu (10 days, 13 days with the Amazon extension)
• France Tour Cycling: iconic routes (10 days, 12 days with Paris extension)

Inclusive prices for tours cover accommodation, maintenance and use of equipment, luggage transfers to accommodation, several healthy inspiration meals and, most importantly, tourism directors with local knowledge and guidelines that will teach travelers on communities that will visit during their trip.

Ef Adventures can also book flights from any US airport., With the price of airline rates included in free monthly interest plans.